How Does Massage Help Me?

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Experts estimate that upwards of ninety percent of disease is stress-related. Arguably, nothing ages us faster, internally and externally, than high stress. Stress relief is integral to achieving a healthier lifestyle. Massage can be a powerful tool to help you take charge of your health and well-being. Studies have found that even a single massage session may have many benefits, including:

  • Enhanced sleep quality
  • Decreased anxiety
  • Improved digestion
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

The medical community continues to increase its support of massage therapy for an increasing number of conditions. Massage therapy can also help specifically address a number of health issues. Bodywork may:

  • Alleviate low-back pain and improve range of motion
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
  • Ease medication dependence
  • Enhance immunity by stimulating lymph flow—the body's natural defense system
  • Exercise and stretch weak, tight, or atrophied muscles
  • Help athletes of any level prepare for, and recover from, strenuous workouts
  • Improve the condition of the body's largest organ—the skin
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Lower blood pressure
  • Promote tissue regeneration, reducing scar tissue
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce post-surgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired, and overused muscles
  • Release endorphins—amino acids that work as the body's natural painkiller
  • Relieve migraine pain

Book a massage today!